Ashley Richmond/The Metabolic Mastery Bundle

What worked at 30 won't work at 45+

From Fat Storage to Fat Burning: The 90-Day Metabolic Reset Bundle

Access The Same Metabolic Reset System I've Used With Over 300 Clients

If You're Over 45 and Doing "Everything Right" But Still Not Seeing Results...

You're not alone. Here's what I hear from successful executives and professionals every single day:

  • "I'm eating healthy and working out, but my body isn't responding like it used to"

  • "My metabolism feels completely shot—nothing seems to work anymore"

  • "I don't have time to figure this out myself, I need a system that just works"

  • "I'm tired of generic advice that doesn't account for my demanding schedule"

  • "I need to understand what we're doing and why, not just follow another meal plan"

The truth is: What worked at 30 won't work at 50. Your metabolism has changed, but nobody's given you the updated playbook.

  • $50

The Metabolic Mastery Bundle

  • Course
  • 29 Lessons

A complete, plug-and-play nutrition and lifestyle system to shift your body into fat-burning mode & build a lean, strong body.

Here's What Actually Works for High-Performers Over 45

You don't need another generic diet. You need a metabolic reset system designed specifically for your physiology and lifestyle. A system that:

  • Switches your body from fat storage mode to fat burning mode

  • Works with your demanding schedule, not against it

  • Gives you the education to understand what you're doing and why

  • Delivers results in 90 days or less (10-30 pounds of sustainable fat loss)

Introducing

The Metabolic Mastery Bundle

Four proven systems that work together to reset your metabolism and get you back in control of your health—even during the holidays.

The Metabolic Protein Protocol

The foundation that anchors everything else. Learn exactly how much protein you need, when to eat it, and why it's the key to switching your body into fat-burning mode.

Value: $47

The Lean Eating Framework

Your daily executable system. The exact eating structure I use with private clients to create sustainable fat loss without counting calories or restricting foods.

Value: $67

The Metabolic Reset Meal Plan

Plug-and-play implementation. Real meals, real portions, real results. Take the guesswork out of "what do I actually eat" with done-for-you meal planning.

Value: $37

🎁 BONUS: Holiday Momentum Protocol

The strategic system to own the holidays while keeping your health and fitness progress intact. Stay in control during the most challenging weeks of the year.

Value: $47

Why This System Works

I'm a national representative athlete who has competed at 6 World Championships. More importantly, I've coached over 300 high-performers to lasting weight loss using these exact systems.

Get The Complete System Today

Everything you need to reset your metabolism and lose 10-30 pounds in the next 90 days.

Regular Price: $198 $50

Black Friday Special - Available Until November 20th Only

  • $50

The Metabolic Mastery Bundle

Contents

Start Here

Welcome

The Lean Eating Framework

The Lean Eating Framework gives you a clear, no-tracking system to eat for fat loss—whether you’re at a client dinner, traveling for work, or eating with your family.

The Lean Eating Framework
Plug and Play Meal System (body weight under 60kg/130lb)
Plug and Play Meal System (body weight over 60kg/130lb)
Approved Grocery List
Meal Plan (under 60kg/130lb)
Meal Plan (over 60kg/130lb)
Restaurant & Take Out Cheatsheet

The Metabolic Reset Meal Plan

A complete metabolic reset meal system with plug-and-play templates and a 10-minute walkthrough video. Includes ready-to-use meal plans (foundational, pescatarian, vegetarian), a drag-and-drop Notion planner, and a step-by-step guide. Drop up to 10 pounds, boost energy, and reset your metabolism—without calorie counting or confusion.

Meal Plan Templates - Walkthrough
The Google Sheet Meal Plan
The Notion Meal Planner
The Google Doc Worksheet

The Metabolic Protein Protocol

The Metabolic Protein Protocol helps you easily reach 1g of protein per pound of body weight daily, the key to optimizing your metabolic health. Master this habit to unlock fat loss, muscle growth, and sustained energy. The program includes a comprehensive video training, detailed nutrition audits, and downloadable cheat sheets, guides, and food lists to ensure you hit your protein goals effortlessly.

Training: How to Eat 1g of Protein per Pound of Body Weight per Day
PDF Bonuses
Nutrition Audit Example 1
Nutrition Audit Example 2
Nutrition Audit Example 3
Nutrition Audit Example 4
BONUS: What I Eat in a Day to Stay at 14% Body Fat All Year Round

Holiday Momentum Protocol

The strategic system to own the holidays while keeping your health and fitness progress intact.

Shifting Your Mindset for the Holiday Season
Strategies for Social Events
Strategic Alcohol Protocols
Optimizing Workouts During the Holidays
Daily Non-Negotiables
Science-Backed Stress Management Techniques
Smart Snacking at the Office
Holiday Protocols for Big Events
After-Party Recovery Protocol
Wrapping Up & Creating Your Holiday Success Plan

FAQ section

Frequently asked questions

You've got questions. We've got answers.

How is this different from other nutrition programs?

This isn't generic advice. It's specifically designed for high-performers over 45 whose metabolism has changed. Instead of restriction and calorie counting, you get a system that works with your physiology and lifestyle.

I travel constantly for work. Will this work with my schedule?

Absolutely. This system was built for busy professionals. You'll learn principles and strategies that work whether you're at home, in hotels, or eating at client dinners.

How quickly will I see results?

Most clients notice increased energy within the first week. Visible body composition changes typically start within 2-3 weeks, with significant results (10-30 pounds) within 90 days.

What if I have dietary restrictions or preferences?

The framework is flexible and adaptable. You'll learn the principles behind the system so you can modify it for any dietary needs while still getting results. I also include vegetarian and vegan options throughout.

Is this really only available until November 21st?

Yes. After November 21st, these components will only be available separately or as part of my higher-level programs. This bundle price will never be offered again.