Transform Your Body in a Way That's Holistic and Sustainable with Your Busy Lifestyle
Become leaner, stronger, and more confident without spending more than 90 minutes per week working out and without going on a diet.
The Momentum 1:1 Online Health & Fitness Program
The video below covers the 3-part process I use with my clients to help them:
Shed body fat
Build lean muscle & strength
Improve their sleep & energy levels
Optimize their hormones & metabolism
In as little as 90 minutes of workout time per week and without having to count calories.
Once you've viewed the video, if you would like to take the next step in your health and fitness journey and get the results you've been looking for, fill out the quick form below the video to secure a spot.
Spots are very limited so I can give each client a ton of support and provide a high level of customization, so make sure to fill this out right away.
This program requires a 90-day commitment to ensure we can get you the best results possible.
Secure Your Spot by Filling out this Quick Form
We've Helped Over 100+ Clients Unlock their Metabolism for Easy Fat Loss and More Energy, Without Time-Consuming Workouts or Restricting Calories
Here are some of our recent transformations:
TJ Lost 30 lbs in 90 Days
Without giving up his Sunday Night Football Mexican takeout
Pete, CFO
Pete is in a high-demand position, and came to me wanting to get leaner. He felt as though his metabolism wasn't what it used to be when he was in his 30s, and he was worried about the scale increasing year after year.
In our 90 days together, Pete steadily lost body fat, and improved his health metrics, too.
Andreas, Head of Department
Andreas is a Head of Department, who didn't start the program with a weight loss goal in mind.
Instead, he wanted to build muscle.
Throughout our time working together, Andreas was able to not only build a ton of muscle, but he significantly reduced his body fat percentage at the same time.
George, Anonymous Public Figure
George is a public figure with a crazy schedule and constant travel. He has 6 kids and minimal time to work out.
With just 2 quick workouts per week, George has been losing weight steadily over the last 12 months.
Even more impressive, he hasn't missed a single workout in our 12 months together, despite having the craziest schedule I've ever seen.
Robert
Robert knew he was living below his potential, and was tired of using his kids and his job as an excuse for not getting in shape.
We gave him a simple plan that he could follow, even with a hectic schedule.
He quickly lost the belly fat and was able to fit his work shirts for the first time in a while.
What is This Program?
In just 12 weeks, you can transform your body and reclaim the confidence and energy of your 20s - even if you're swamped with work, family commitments, and a never-ending social calendar.
As a national representative athlete and certified trainer who has helped hundreds of high-performers like you, I understand the unique challenges you face.
You're disciplined, goal-oriented, and committed to excellence in every area of your life.
Yet, despite your best efforts, the demands of your career and family life have taken a toll, leaving you with a "dad bod" that no longer aligns with your self-image as a high-achieving, successful individual.
But what if I told you there's a better way?
A customized, sustainable approach that seamlessly integrates into your hectic lifestyle, without demanding hours at the gym or reducing your food intake?
You see, the problem isn't a lack of willpower or knowledge - it's following generic programs that simply don't account for the realities of your over-scheduled life.
But my scientific, proven system is tailored to your specific circumstances, goals, and physiology, ensuring maximum results with minimum time investment.
Imagine waking up energized, slipping into those old suits with ease, and tackling each day with the same fire and stamina you had in your prime.
Think about the boost in confidence as you walk into the boardroom or family gathering, radiating energy and pride in your lean, strong physique.
In just 12 weeks, I'll provide you with a step-by-step roadmap to:
Torching stubborn belly fat through strategic nutrition and cutting-edge workout routines designed for busy professionals
Increasing strength, mobility, and functional fitness for an active lifestyle well into your golden years
Developing lasting habits that make staying lean and energized effortless, not a daily grind
And recapturing the mental clarity, drive, and youthful exuberance you thought was lost forever
No more spinning your wheels or letting your health languish as "someday" turns into "never."
Regain control of your health today and secure the vibrant future you and your loved ones deserve.
Why Choose Us?
Tailored health & fitness coaching for executives, business owners, and entrepreneurs
We understand the unique challenges faced by executives—stress, hectic schedules, lots of traveling, lack of time, and fluctuating energy levels.
Our program is designed to integrate seamlessly with your unique lifestyle, focusing on time-efficient workouts, sustainable nutrition plans, and plug-and-play protocols you can use to transform your body with minimal time commitment.
Receive expert guidance, knowledge, and support on this journey
Imagine having a dedicated mentor who is invested in your total well-being, ensuring you're not just leading in business, but thriving in all aspects of life.
You will have me by your side 24/7, keeping you accountable, answering your questions, and providing personalized advice based on 100+ successful client transformations.
How It Works
My program is tailored towards helping men over 40 who are executives, lawyers, business owners, or are in other demanding roles.
1 - Fill out the expression of interest form linked below
This will help me understand a bit more about your goals and what you need support with. I'll respond via email to let you know whether or not I think I can help you.
2 - Join the program
If it seems like we'd be a good fit, we can either hop on a quick video call to formally meet each other, or get started right away. Once the investment goes through, we will get you up and running.
3 - Initial assessments
Our first step is to assess where you are right now (habits, lifestyle, bottlenecks, nutrition, and movement abilities). This ensures I can build a gameplan that fits your goals and lifestyle. We'll put together a plan tailored to where you are to set you up for success right away.
4 - Coaching and accountability EVERY DAY.
With our easy-to-use, high-performance fitness software, we'll work with you every day to ensure you're on track and progressing as expected. You'll get personalized expert coaching and accountability so you can make progress towards your goals. I'll guide you and challenge you while encouraging you to stick with it.
5 - Get Results
Most programs focus on workouts and nutrition, but this is a bit different different. While I'll definitely help you with your diet and exercise, we're going to focus on total transformation. If you're like most of the clients I work with, you want to go from GOOD to GREAT - and that involves making sure that all the systems in your body are running smoothly.
This is where the long-term, sustainable results come from.
Frequently asked questions
Why does this program cost this much?
Because this program will help you reach the level you know you can reach. If you’re serious about taking control of your health now, before it’s too late, you’ll be willing to invest in yourself.
This program is only for people who are committed to making a change in their lives.
This is not information that can just be found on YouTube or Google. Some of it? Sure.
The systems for actually making it work? No.
The information is delivered in a way that nearly forces you to execute and will lead to success for YEARS to come.
This program is a fraction of what you’d pay for a personal trainer, nutritionist, and accountability coach for 4 months. You get all three of these services in one.
I've tried so many programs before, and nothing has worked. How is this different?
This is much more than a fitness program.
We are addressing everything.
As someone who has also tried so many different training programs, diets, and training methods, I found that they all had something missing - a holistic approach. I had a plan for the one hour I was in the gym. But what about the rest of the day? What should I do before my gym session, and after? What should I do on my rest days?
The purpose of this program is to optimize your results by taking a holistic approach. Health and fitness are about so much more than your one hour in the gym.
Am I a good fit for this program?
The program is a good fit for those who want to:
Boost their confidence
Create an aesthetic, high-performing body
Perform better in work and life
Reach that next level
Attract better partners
Get more job opportunities
Show up better in relationships and at work
Create a lifestyle that isn’t centered around hitting the gym and cutting calories
What does the program actually look like? What am I getting?
This coaching program is built on three pillars - nutrition, training, and mentorship.
I’ll create a training program that aligns with your schedule, goals, and experience, that will make sure you see good progress in a matter of weeks.
No two people are the same, so the program is completely customized to you. We’ll work with how much time you have and what equipment you have access to.
I promise that you won't be spending more than 90 minutes working out each week!
The program also includes in-depth nutrition guidance, where I teach you strategies and protocols to lose weight while still enjoying the foods you love. I’ll also develop custom supplement protocols to support your progress if this is something you’d be interested in.
We’ll also focus on optimizing your sleep and hormones to enhance your overall wellbeing and accelerate your progress.
I believe in creating sustainable habits and routines that will keep you on track even after the program ends.
Throughout the entire journey, you'll receive personalized feedback, support, and knowledge. My goal is to empower you to achieve your goals as efficiently as possible, while ensuring you never need to spend money on another program.
To simplify your experience, everything is delivered through a really easy app. This app will streamline your training and progress tracking, and will make communication with me easy.
To break the cycle of short-lived success, the program requires a minimum 12-week commitment. During this time, I’ll not only help you achieve your goals but will also equip you with the knowledge and skills to continue your journey on your own.
This is what the program looks like, in detail:
We start with training. I’ll design a training program for your goals, experience, schedule, and available equipment. This is delivered through my app, which has video demonstrations and the ability to record your reps and weights for each workout so that we can track progress. This is updated roughly every month, depending on how you’re progressing. This is all periodized to ensure you keep progressing and don’t hit a plateau.
(We also track things like body weight, steps, sleep, and other habits in the app.)
Then, we work on nutrition. We’ll start with a nutrition audit, where I’ll identify some simple tweaks you can make that will make a massive difference. I’ll give you some sample meal plans to help give you ideas for what to eat. Then, we work on sustainable strategies and systems without tracking.
We do a weekly check-in via a Google form. This helps me see how things are going and where you might need extra support each week.
You have 24/7 messaging access to me. I will check in a few times a week as well, to make sure you’re on track and everything is going alright.
Then, depending on your goals and preferences, I’ll give you custom supplementation protocols, advanced nutrition strategies, and anything else that will help you achieve your goals!
You’ll also get access to our private Discord channel, where you can meet the others in the program and where I post updates and extra bits of value.
You also get access to our exclusive members' hub, which has a ton of resources. You can read all of it if you want. Otherwise, I’ll send you various modules as necessary, depending on what we’re working on.
Can I join another day?
Maybe.
Spots in this program are exclusive. Since I’ve sent you this document, I think you’re a good fit, and I’m offering you a spot. I don’t offer everyone a spot, and they do fill up.
I only coach a limited number of people so that I can give them loads of attention and support.
So, this could be your last chance to secure your spot.
How do I get a spot?
If you've read the above and want to join, fill out the application form linked above.