I've helped over 100 individuals transform their physiques, unlock their metabolism, and boost their energy levels.

I'm a passionate online health and fitness coach with a unique journey that’s taken me from Canada to my new home in New Zealand, where I am a national rep athlete.

As a high-level athlete, I've learned the value of discipline, dedication, and teamwork.

These traits have not only shaped my athletic career but have become the cornerstone of my coaching philosophy.

Empathy is my superpower.

Having faced my own challenges and transformations, I understand the highs and lows of the health journey.

I believe in meeting you where you are, listening without judgment, and providing the guidance and support you need to reach your goals.

I am constantly pushing to get better every day, and this internal drive helps me to help my clients achieve their full potential, too.

With a solid foundation of knowledge and years of experience, I'm dedicated to helping you unlock your full potential, whatever that looks like.

No two people are alike, meaning no two journeys will be the same. I’ll help you carve the path that will take you to your goals.

Coming from a performance background, I understand what it takes to achieve optimal performance.

But I also know the importance of having balance.

I used to work out six days/week and spent every waking minute pursuing optimal physical health.

This was counterproductive and made it harder for me to achieve the level of health I wanted. It wasn’t sustainable, and it didn’t allow for adequate recovery.

I realized there was a better way.

As a 6-time national representative athlete, a certified performance nutrition coach, and a certified personal trainer, I have a deep passion and in-depth understanding for helping high-performing individuals achieve their fitness and wellness goals and perform at a high level.

With an MSc and BSc degree under my belt, I understand the importance of balancing a busy lifestyle with a healthy body and mind.

I help male executives over 40 unlock a lean, athletic physique and supercharge their metabolism for easy fat loss despite hectic work schedules.

I’ve helped over 100 clients transform their bodies and overall health within the confines of their time constraints.

I’ve helped them lose body fat, transform their sleep quality, improve important biometrics like blood pressure and cholesterol, and improve their strength, stamina, and flexibility.

If this resonates with you, send me a message saying "interested" and I'll see if I can help you.