Momentum 1:1 Transformation Program

Shed fat, build muscle, and create a high-energy lifestyle with minimal stress and time.

Fast-track your results with the simple, efficient system that automates a lean & energetic body

Unlock your full potential and achieve your dream body with expert coaching and personalized training.

How can I lose weight while juggling my job, kids, and every other responsibility in my life?

What we’ll do is help you dial in your training, nutrition, and mindset without:

Cutting out your favorite foods
Spending 5 days/week in the gym
Missing out on time with your family

Over the past 2 years, I’ve helped many frustrated individuals finally start moving the scale and losing inches around their waist.

Like:

Tim, who went down 2 belt holes in the first month of working together.

Sally, whose weight loss is still going down after 3+ months in the program.

Sarah, who finally found a rhythm she could stick to long term.

More results

Eric, who lost 5lbs in his FIRST WEEK of the program

Jodi started eating MORE food and felt so much STRONGER:

Justin lost 5lbs in his first WEEK of the program (at 77 years old too!):

Aaron’s girlfriend started complimenting him after the first MONTH:

$850 or 4 monthly payments of $245

Momentum 1:1 Transformation Program

Lose weight, build muscle, and skyrocket your energy levels with online coaching. You'll get: - A 100% customized training program, updated monthly - A tailored nutrition plan, suited to your unique goals - A hub of resources to help accelerate your results - Access to a community of others who are on the same journey as you - Weekly personal feedback and support

Start Now

Getting a LEAN and ENERGETIC Body Has Nothing To Do With Spending Hours at the Gym or Cutting Out Your Favorite Foods

And I’ll tell you more.

You can lose 20+lbs in only 16 weeks and KEEP IT OFF for good.

And here, I’ll show you how.

It doesn’t matter if…

You have tried every diet under the sun and are about to give up hope
You've always wanted to lose weight and get strong, but you've never stepped foot in a gym before
You feel that you don’t have the time or the motivation to start

This Program Has Nothing To Do With:

Spending hours on the treadmill
Eating bland, boring foods
Avoiding social events

No, You Won't Have To:

Cut out all your favorite foods
Miss out on family time
Learn a bunch of crazy, hard workout routines

From Overweight, Low-Energy, and Lacking Self Confidence To Lean and Strong, Energetic, and Massive Confidence

I want to tell you about David.

When David first came to me, he was struggling with low self-esteem, being overweight, and having no energy to do all the things he wanted to do.

He was frustrated with the lack of progress he’d seen DESPITE going to the gym and eating good food most of the time.

He wanted to get lean and strong, look good for his wife, and show up for his kids at the end of a workday.

But he just couldn’t find a way out of the low energy, low motivation, and low self-confidence cycle he was in.

He even tried going low carb and going out for runs every morning.

None of the conventional methods he tried worked.

It was just pain, sweat, and failure.

A lot of effort.

But little result.

He was fed up with this lack of progress.

So, he reached out to me and joined my coaching program.

We used my unique system that allowed David to:

Drop 20lbs in only 16 weeks
Skyrocket his energy levels
Boost his self-confidence

A system, so effective and enjoyable that works even if:

You don’t want to join a gym
You have a young family to look after
You work a full-time job

After many failed attempts at changing his life, David finally had a system that WORKED:

And Here’s The Best Part 👇

In the last few years, I’ve shared this approach with dozens of 1-on-1 clients.

And I’ve got to say that it works. Yes, my system has worked for all of them.

I’m talking about people from all different ages and backgrounds.

It Works Even If You’ve Tried Everything Before

Or If You Travel a Lot

Or If You’re a Super Busy Parent Taking Care Of Your Family

Introducing: The Momentum One-on-One Transformation Program

The Momentum Transformation Program is the missing link to finally:

Losing that stubborn weight and tummy fat
Finding your self-confidence again
Putting your health on autopilot

It’s the same program I’ve already used with over 50 of my private one-on-one coaching clients to get astounding results, fast.

This program is built on three pillars:

Weight Loss and Muscle Gain Need To Be Systematized

I want to make your results so simple and easy that they last forever.

A diet and training program shouldn't be for a limited timeframe. It should be forever. You want to keep your results for good, right?

I built this because I’m tired of seeing people struggle with their weight. It’s the cause of so much stress in people’s lives. People are missing out on living up to their full potential. A life full of confidence, meaning, and opportunities.

It’s a science-backed program that has worked with many individuals.

It’s sustainable, because you’re building a lifestyle that will support your results long-term.

You’re making good health automatic.

This Is What Happens When You Enroll In My One-on-One Transformation Program 👇

First: Get Access To My Exclusive Training App

When you sign up, you’ll get:

A 100% customized training program based on your age, experience, goals, and available equipment (even if you have none!) - with video demonstrations to make things super easy
A tailored nutrition plan and dozens of meal ideas and recipes to follow
Daily habit coaching - you’ll learn which habits to focus on that will move you closer to your goals on a daily basis
Accountability and support - I like to make sure my clients are winning on a daily basis, so I check in with them often to see how they’re doing and if there’s anything I can do to help

All through one easy-to-use app.

Second: Join the Exclusive Momentum Community

Motivation, accountability, and support are crucial to staying on track and succeeding in this program. That’s why you’ll get access to an amazing community of like-minded people who can give you the help you need to achieve your goals. You get one-on-one coaching AND a community around you.

Get accountability and motivation
Work together towards your goals
Meet other people who are looking to win

Third: Get Access to the Members’ Hub

The members’ hub is loaded with guides, checklists, and other resources that are going to accelerate your journey.

It’s packed with value and will help you gain a deeper understanding of WHY we’re doing what we’re doing, and HOW you can start doing this all on your own.

Fourth: You Start To See The Changes

Picture this: You wake up in the morning, feeling rested and excited about the day ahead. You get a workout done before heading to the office, and you feel confident and proud that you started your day in such a productive and positive manner.

You have endless energy as you go through your day, making good choices about what to eat to support your goals. You’re productive, and people are starting to notice your physique transforming.

You get home to your family, proud of a good day of work and knowing you followed your intention and made healthy choices all day long. You’re still full of energy, meaning you can show up for your partner, your kids, and for yourself.

You go to sleep feeling proud, relaxed, and ready for another great day.

So It’d Be Great If You Could Join Me.

I’ll give you a process that has helped dozens of busy individuals lose 20+ lbs, skyrocket their energy levels, and transform their confidence.

Many of them were busy parents working full-time jobs or career-driven individuals with little time on their hands.

And there’s no need for you to start from scratch or go through this journey alone.

Don’t waste another day trying to make this work on your own.

You can get started with one payment of just US$750.

(Or pick our payment plan: 4 monthly payments of $225 each.)

Most of my clients start losing the tummy fat and dropping pounds in the first 2 weeks, as long as they put the work in.

And they keep the knowledge, habits, and skills for a lifetime.

I trust you’ll be happy to invest in yourself and finally transform your body and life with the simple plan that’s worked for dozens of others just like you.

$850 or 4 monthly payments of $245

Momentum 1:1 Transformation Program

Start Now

How do I guarantee these results?

Research-backed systems = guaranteed results

This program takes the latest scientific research, books, and new diets and workouts, and combines them into a simple system that is guaranteed to get results.

All you need to do to get guaranteed results is follow the step-by-step system.

This will allow you to fast-track your success while saving you time and energy.

Don’t waste time researching, experimenting, and falling off the wagon again and again. Life is short. You should be out enjoying it.

The program creates automatic results.

Don’t spend any more money or time on something that might improve your health a little bit.

This program tells you exactly what you need to know and what you need to do, and nothing more. You’ll cut through the noise and gain a huge amount of clarity.

Most programs just help you lose weight.

I’m going to help you lose weight while also significantly boosting your energy levels, improving your quality of life, and helping you create your dream life/a meaningful life.

You’ll get to eat tasty food (and don’t even need to cut out your favorite foods).

No cardio required.

Only 3 gym sessions per week.

Why should you listen to me?

I have been studying nutrition and training for 8 years.

I’m the strength and conditioning coach for the New Zealand women’s ice hockey team, and a national representative athlete myself.

I’ve coached countless people who want to lose weight, improve their energy levels, and discover their true potential.

I’ve come to realize that people struggle to make meaningful changes in their lives because health is confusing and it appears challenging. I want to take the hard work out of health and make it simple.

In just 1 year, I’ve grown my email newsletter to 10,000 subscribers in just 12 months. My writing has been read by over a million readers worldwide. My approach to health resonates with a lot of people, and I want to bring all of this to you in a format that will support you to make sustainable lifestyle changes.

Frequently asked questions

You’ve got questions. We’ve got answers.

“I'm pretty busy most days... Can I join this program?”

I've created this program with super busy people in mind. I’ve worked with farmers, business owners, full-time parents, and high-level executives.

The training sessions are short but effective, so you won't need to spend hours in the gym.

Don’t let a busy schedule hold you back from building the body you’ve always wanted.

“What if I travel a lot/work shift work and my schedule always changes?”

You have full control over your training calendar! You can move the workouts around to fit your schedule.

One of my best clients travels constantly - and is still losing weight! We’ve also significantly improved his sleep quality.

“I've never worked out before — can I join this program?”

Absolutely.

This program is 100% customized to where you’re at right now. If you have no experience (or decades of experience!) I can give you a plan that’s going to work for you.

“Am I a good fit for this program?”

The program is a good fit for those who want to:

Boost their confidence
Create an aesthetic, high-performing body
Perform better in work and life
Reach that next level
Attract more partners
Get more job opportunities
Show up better in relationships and at work
Create a lifestyle that isn’t centered around hitting the gym and cutting calories

“Can I join another day?”

Maybe.

I only coach a limited number of people so that I can give them loads of attention and support. And they do fill up.

So, this could be your last chance to secure your spot.