Despite rapid advances in medicine, most people are overweight, experience low energy, and aren't living up to their true potential.

People are living in dysfunctional, inflamed bodies.

This is leading to:

• Brain fog

• Low mood

• Weight gain

• Chronic pain

• Chronic illness

• Low confidence

• Poor work performance

• Sub-optimal relationships

• A lack of discipline and drive

• A need for chronic medicating

Our current lifestyles are making us sick. There’s no arguing this. We can’t keep living the way we are. Too many people are suffering, and it doesn’t have to be this way.

We need to take action and be proactive with our health. Our performance and our very quality of life are on the line.

The mainstream fitness and nutrition industries are perpetuating this problem. Everyone is selling cookie-cutter programs... promising that you'll "lose your love handles" and "gain 10 pounds of muscle". But how often do these produce meaningful results?

Rarely ever.

This is because they don’t address the root cause of the issues.

Here’s some context. More than ever, we need to prioritize our health. Western societies are facing huge amounts of lifestyle-related diseases such as diabetes and obesity, not to mention the sub-clinical issues of fatigue, sleep deprivation, mental distress, and other health concerns that impact your quality of life.

There are many factors that have played a part in this. And a lot of it comes down to the structure of our society. Here are some examples:

• Most workers spend the majority of their working day sitting down in an artificially-lit room

• Long commutes and long working hours make it difficult to have time for things like cooking nutritious meals and getting to the gym

• We are surrounded by unhealthy foods that have been created to be addictive

Johann Hari explains in his book, Stolen Focus,

"We replaced a food-supply system based around fresh, nutritious food with one consisting mainly of processed junk. We massively stressed out our populations, making comfort eating a whole lot more appealing. We built cities that are often impossible to walk or bike around. In other words, the environment changed, and that—not any individual failing on the part of you or me—changed our bodies."

Diets and fitness programs don't address these root causes.

They also don't address some of the other root causes of bad habits, such as high levels of stress, a lack of sleep, and underlying psychological patterns.

Telling you to fix your bad habits isn't going to get you far. And even if you do make a change, these changes often don't last far beyond the initial motivation. I'm sure you can relate to this.

• How many times have you tried a new diet or fitness program, just to end up back where you started?

• How often have you found yourself wanting to improve your health, but not having the energy to get started or stick to it long-term?

• How many fitness programs, health magazines, and diet supplements have you bought, and still don’t have the results to show for it?

This is why we need to do more than simply give you a diet or exercise program to follow. It only scratches the surface.

It's important to understand this: Improving your health within the very societal structure that damaged your health is an uphill battle.

This is why we need proven systems and research-backed strategies if we truly want to transform our health.